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Description :Learn About Cognitive Behavioral Therapy - Take Charge of Your Life!
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We know how to take care of the outside world, but what about the inside?
Do you ever feel overwhelmed with anxiety? Depression? Do you have bad habits that you just can't get rid of?
Cognitive Behavioral Therapy is a patient-centered approach that helps you help yourself. By examining the relationships between your thoughts and actions, you can unlock hidden potential and take control of your bad habits.
CBT: Essentials and Fundamentals will help you understand what CBT is: its history, applications, and techniques. This book also gives you a detailed breakdown of the 6 stages of CBT: Assessment, Cognition, Skill-building, Execution, Re-assessment, and Self-help.
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